Heather Thomas Shalabi, managing director of Flex Studio in Wong Chuk Hang, performs kapalbhati breathing exercises. Photos: May Tse

Five exercises to strengthen immunity and flush your lymph system during flu season

How simple home exercises, including neck rolls and yoga poses – collectively known as ‘intelligent movement’ – can boost the immune system

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Heather Thomas Shalabi, managing director of Flex Studio in Wong Chuk Hang, performs kapalbhati breathing exercises. Photos: May Tse
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