Mithu Storoni offers a comprehensive approach to stress resilience using scientifically validated strategies that address lifestyle, behaviour and nutrition in her book “Stress-Proof”. Photo: David WelshMithu Storoni offers a comprehensive approach to stress resilience using scientifically validated strategies that address lifestyle, behaviour and nutrition in her book “Stress-Proof”. Photo: David Welsh
Mithu Storoni offers a comprehensive approach to stress resilience using scientifically validated strategies that address lifestyle, behaviour and nutrition in her book “Stress-Proof”. Photo: David Welsh

How to build resilience to chronic stress by exercising in the morning and drinking less alcohol

Our urbanised, technologically driven world is pushing many of us to the limit, but minor tweaks to lifestyle could reduce the risks

Mithu Storoni offers a comprehensive approach to stress resilience using scientifically validated strategies that address lifestyle, behaviour and nutrition in her book “Stress-Proof”. Photo: David WelshMithu Storoni offers a comprehensive approach to stress resilience using scientifically validated strategies that address lifestyle, behaviour and nutrition in her book “Stress-Proof”. Photo: David Welsh
Mithu Storoni offers a comprehensive approach to stress resilience using scientifically validated strategies that address lifestyle, behaviour and nutrition in her book “Stress-Proof”. Photo: David Welsh
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