The benefits of a good night’s sleep can’t be underestimated. Photo: Shutterstock

From better sex to thicker hair, why a good night’s sleep is worth celebrating

Ahead of World Sleep Day on March 17, Hong Kong experts explain how quality rest not only detoxifies and clears the brain to help us solve problems, but also helps reduce risk of heart attack

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The benefits of a good night’s sleep can’t be underestimated. Photo: Shutterstock
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