Wellness comes from incorporating movement into your daily life, says Vanessa Cheung. Photo: Nora Tam

She wants to rope more Hongkongers into fitness, so what’s Vanessa Cheung’s game? CrossFit, cold showers and kale

The Nan Fung Group director and gym co-owner, who recently launched a community health initiative, tells us how she got the fitness bug, how she stays in shape and how to squeeze exercise into your day

Topic |   Nan Fung

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Wellness comes from incorporating movement into your daily life, says Vanessa Cheung. Photo: Nora Tam
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