Avoid the chicken neck position, where the neck is hyperextended, the head stuck forward and angled down with the shoulders slouched. Photo: Shutterstock

Do you have ‘chicken neck’? Nine ways to avoid neck and lower back pain

A bad neck position when sitting can affect the alignment of the spine, shorten muscles and tendons and cause problems with the neck and lower back. Here’s what to do to avoid pain and injury

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Avoid the chicken neck position, where the neck is hyperextended, the head stuck forward and angled down with the shoulders slouched. Photo: Shutterstock
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