The more sugar we eat, the more we crave it. Over time, this can lead to weight gain, dependence and even chronic diseases. Photo: Shutterstock

Where do our sugar cravings come from? Five ways for Hongkongers to beat them

Many of us believe we crave foods because they contain nutrients we lack, but recent research suggests our sugar addiction comes from a more complex mix of biochemical, hormonal and emotional factors

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The more sugar we eat, the more we crave it. Over time, this can lead to weight gain, dependence and even chronic diseases. Photo: Shutterstock
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