Heather Shalabi demonstrates Pilates 100s, one of a series of exercises to help you get through a long-haul flight. Photos: Edward Wong

Seven in-flight exercises to survive and thrive on long-haul trips

Exercises to boost circulation, reduce swelling, activate core muscles and stretch your body, plus more tips to ensure you arrive at your next destination in top form

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Heather Shalabi demonstrates Pilates 100s, one of a series of exercises to help you get through a long-haul flight. Photos: Edward Wong
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