Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock

Four ways Hongkongers can reduce the salt in their diets, and why we need to

Eating too much salt increases the risk of becoming obese, having a stroke or suffering from heart disease, hypertension, and kidney problems. Here’s how to have a less salty diet

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Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock
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