Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock
Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock
Lifestyle /  Health & Wellness

Four ways Hongkongers can reduce the salt in their diets, and why we need to

Eating too much salt increases the risk of becoming obese, having a stroke or suffering from heart disease, hypertension, and kidney problems. Here’s how to have a less salty diet

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Michelle Lau

Updated: 2:55pm, 20 Jul, 2018

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Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock
Eating too much salt is bad for you, doctors say, but it should only take six to eight weeks to get used to having less salt in your food. Photo: Shutterstock
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