Cooking oils such as (from left) walnut, canola, avocado, peanut and olive contain all kinds of beneficial essential vitamins and acids. Photo: Alamy

Five of the healthiest cooking oils, and how they give your body a boost

The health benefits of cooking oils can be a complicated subject: some are better at lowering cholesterol while others might become ‘bad fats’ when exposed to high heat. We list our top five, based on input from food experts

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Cooking oils such as (from left) walnut, canola, avocado, peanut and olive contain all kinds of beneficial essential vitamins and acids. Photo: Alamy
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