Swapping just one serving of red meat for a daily portion of nuts or legumes can, over time, deliver significant health benefits, a Harvard study shows

Small changes in diet lower our chances of dying young, such as swapping some red meat for nuts or whole foods, study finds

Harvard research shows eating even a slightly healthier diet, and sustaining it, can significantly reduce the risk of early death

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Swapping just one serving of red meat for a daily portion of nuts or legumes can, over time, deliver significant health benefits, a Harvard study shows
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