Standing knee extensions are used by everyone from new mothers to serious athletes and can be done standing up or lying down. Photo: May Tse

Five easy exercises to avoid knee pain and strengthen ageing joints – a video guide

It’s never too early to look after your knees, so we’ve found a fitness trainer to guide you through some quick and simple motions to make sure you keep that spring in your step

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Standing knee extensions are used by everyone from new mothers to serious athletes and can be done standing up or lying down. Photo: May Tse
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