For a diet to succeed you have to banish negative feelings, embrace the challenge of eating more healthily – and allow yourself a treat sometimes. Photo: Shutterstock

For lasting weight loss, embrace the stress of healthy eating and turn it to your advantage, says nutritionist

Four ways to approach the challenge of changing your lifestyle positively and make the stress of it work for you

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For a diet to succeed you have to banish negative feelings, embrace the challenge of eating more healthily – and allow yourself a treat sometimes. Photo: Shutterstock
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