Tricia Yap demonstrates the four point plank into Superman. Photo: Nora Tam

Six-pack abs in 30 days: five exercises to get you there – forget the crunches and sit-ups

To help you reduce belly fat and get those washboard abs, mixed martial arts fighter and director of fitness at Hong Kong’s Goji Studios Tricia Yap has five moves that will work the right muscles and strengthen your core

Topic |   Wellness
Tricia Yap demonstrates the four point plank into Superman. Photo: Nora Tam
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