Tricia Yap demonstrates the four point plank into Superman. Photo: Nora Tam

Five exercises to give you six-pack abs in 30 days – forget the crunches and sit-ups

To help you reduce belly fat and get those washboard abs, mixed martial arts fighter and director of fitness at Hong Kong’s Goji Studios Tricia Yap has five moves that will work the right muscles and strengthen your core

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Tricia Yap demonstrates the four point plank into Superman. Photo: Nora Tam
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