The adoption of Western diet and lifestyle is causing weight problems in Hong Kong and across Asia. Photo: Nora Tam

Four tips for losing weight, from adding vitamin B and omega 3 fats to your diet, to slower eating

Obesity is on the rise, especially in Asia, where Western lifestyles and diets are wreaking havoc and causing serious health problems. Here are some tips for you to watch what you eat and shed weight

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The adoption of Western diet and lifestyle is causing weight problems in Hong Kong and across Asia. Photo: Nora Tam
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