Instructor Elle Kealy (left) teaches Corio at Flex Studio. Photo: Jonathan Wong

Corio routine combines dance, cardio and fun to help sculpt your body without visiting the gym

Hong Kong-based Elle Kealy created Corio using her experience as a professional dancer, and the fitness and nutrition coach wants to encourage women who hate gyms to work out and have fun

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Instructor Elle Kealy (left) teaches Corio at Flex Studio. Photo: Jonathan Wong
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