Despite giving up MMA, Kimberly Carder continues to be a fitness advocate but now focuses just as much on mental as on physical health. Photo: Jonathan WongDespite giving up MMA, Kimberly Carder continues to be a fitness advocate but now focuses just as much on mental as on physical health. Photo: Jonathan Wong
Despite giving up MMA, Kimberly Carder continues to be a fitness advocate but now focuses just as much on mental as on physical health. Photo: Jonathan Wong

How Hong Kong ex-MMA fighter Kimberly Carder is helping women runners achieve their goals

The former cage fighter talks about teaming up with Women’s Five, a five-week, female-focused training programme, and why mental health has become just as important to her as the physical side

Topic |   Outdoor & Extreme: Health & Fitness
Despite giving up MMA, Kimberly Carder continues to be a fitness advocate but now focuses just as much on mental as on physical health. Photo: Jonathan WongDespite giving up MMA, Kimberly Carder continues to be a fitness advocate but now focuses just as much on mental as on physical health. Photo: Jonathan Wong
Despite giving up MMA, Kimberly Carder continues to be a fitness advocate but now focuses just as much on mental as on physical health. Photo: Jonathan Wong
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