Personal trainer Wesley Lee took up intermittent fasting eight months ago and he has been reaping the benefits since. Photo: Jonathan Wong
Intermittent fasting is a proven way of losing weight quickly – but it may not work for everyone
Alternate-day, time-restricted or modified fasting are all ways of avoiding or drastically restricting food intake, and may help people trapped in a yo-yo diet cycle, but they’re not for everyone – see three alternative ways to lose weight
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Health and wellness
Personal trainer Wesley Lee took up intermittent fasting eight months ago and he has been reaping the benefits since. Photo: Jonathan Wong