Extreme diets you can’t sustain do not contribute to healthy eating. What you need is balance. Photo: Alamy

Beware those sexy diet quick fixes, moderation is the way to go – how to achieve it, and five obstacles to success

With new research suggesting a diet rich in fruit, vegetables and beans and comprising about 45 per cent carbohydrates, 35 per cent total fat and 20 per cent protein is best for you, we examine the obstacles to moderation

Topic |   Health and wellness

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Extreme diets you can’t sustain do not contribute to healthy eating. What you need is balance. Photo: Alamy
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