Meditation has been linked to all kinds of health benefits including stress reduction, better sleep and slower molecular ageing. Photo: Shutterstock
How meditation can make Hong Kong healthier and happier, from two of world’s happiest people
Dr Richard Davidson from America’s Centre for Healthy Minds and ‘world’s happiest man’ Yongey Mingyur Rinpoche explain how meditation practitioners can benefit whether they are children in school or adults in the workplace
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Health and wellness
Meditation has been linked to all kinds of health benefits including stress reduction, better sleep and slower molecular ageing. Photo: Shutterstock