Lower back pain, such as from sciatica, can be debilitating. Photo: Shutterstock

Why Hongkongers get sciatica, and three yoga moves to deal with the lower back pain

Sciatica is caused by pressure on the sciatic nerve from a bulging disc or tight buttock muscles. Yoga teacher and therapist Dilip Pillai shows how to stretch properly to alleviate symptoms of this painful, debilitating condition

Topic |   Health and wellness

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Lower back pain, such as from sciatica, can be debilitating. Photo: Shutterstock
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