Experts say proteins found in beans, lentils, nuts and tofu are better for you than animal protein or supplements. Photo: Alamy

Protein is good for you, but people should be ‘cautious’ of eating too much, experts warn

While protein contributes to a balanced diet, evidence suggests certain segments of the population, such as infants and young children, shouldn’t consume too much, and processed supplements may cause kidney damage

Topic |   Health and wellness

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Experts say proteins found in beans, lentils, nuts and tofu are better for you than animal protein or supplements. Photo: Alamy
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