The nada yoga meditation class at Pure Yoga in Central, Hong Kong. Photo: James Wendlinger

How nada yoga can destress Hongkongers. We take a 30-minute trial session to find out

Martina Lee, a senior yoga instructor at Hong Kong’s Pure Yoga, teaches a form of yoga that uses singing bowls, the human voice and sound energy to release negative emotions, relieve stress and focus the mind

Topic |   Health and wellness

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The nada yoga meditation class at Pure Yoga in Central, Hong Kong. Photo: James Wendlinger
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