A runner collapses approaching the finish line at Victoria Park in the Hong Kong Marathon. Photo: Felix Wong

Is running actually that good for you? Yes, but only if you prepare properly first

With Oxfam Trailwalker and the Standard Chartered Marathon both on the horizon for Hong Kong runners, experts share their tips on what precautions to take before beginners start going for a jog

Topic |   Outdoor & Extreme: Adventure Racing

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A runner collapses approaching the finish line at Victoria Park in the Hong Kong Marathon. Photo: Felix Wong
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