The majority of Hong Kong’s elderly population have a relatively inactive lifestyle and need to do more exercise. Photo: Alamy

Why it’s never too late to start working out, as gym granny shows – just pick the exercise you like and take it from there

For old people, fitness is often about being able to function independently. Being strong enough to lift boxes off shelves, walk up and down stairs, carry groceries and do laundry is what matters

Topic |   Health and wellness

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The majority of Hong Kong’s elderly population have a relatively inactive lifestyle and need to do more exercise. Photo: Alamy
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