Eating healthily doesn’t always mean denying yourself food you love. Photo: Shutterstock

How loving your food is good for you, and why you should enjoy that cupcake without guilt

Eating for nutrition and pleasure is the way to a healthy life, according to dietitians Evelyn Tribole and Elyse Resch in their new book Intuitive Eating. Here are some tips on mindful eating and when to tuck in

Topic |   Health and wellness

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Eating healthily doesn’t always mean denying yourself food you love. Photo: Shutterstock
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