Tony Or, the first Hongkonger to officially complete the entire Appalachian Trail, says one thing he learned on the journey was the importance of being nice to people. Photo: James Wendlinger

An Appalachian Trail pioneer: first Hongkonger to hike full 3,500km on journey’s ups and downs and how he nearly quit

He almost lost all his gear before starting out, and encountered bears, rattlesnakes and dangerous ground, but Tony Or hung in there thanks to friendship, the kindness of strangers – and Swedish death metal

Topic |   Health and wellness

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Tony Or, the first Hongkonger to officially complete the entire Appalachian Trail, says one thing he learned on the journey was the importance of being nice to people. Photo: James Wendlinger
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