Hong Kong ultra runner Derek Kwik competes in an ultra-marathon in Bhutan last year.

Hong Kong ultrarunner on how he stays motivated in middle age, even while raising a young family, and his seven tips for endurance

Derek Kwik has run an ultra-marathon every year since 2000, but despite approaching 50 years old and being a father of one-year-old twin girls, he plans to keep going. He gives his advice on how to juggle exercise and family

Topic |   Health and wellness

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Hong Kong ultra runner Derek Kwik competes in an ultra-marathon in Bhutan last year.
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