Hong Kong ultra runner Derek Kwik competes in an ultra-marathon in Bhutan last year.

Hong Kong ultrarunner on how he stays motivated in middle age, even while raising a young family, and his seven tips for endurance

Derek Kwik has run an ultra-marathon every year since 2000, but despite approaching 50 years old and being a father of one-year-old twin girls, he plans to keep going. He gives his advice on how to juggle exercise and family

Topic |   Health and wellness

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Hong Kong ultra runner Derek Kwik competes in an ultra-marathon in Bhutan last year.
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Mark Agnew

Mark Agnew

Mark Agnew joined the Post in 2017 to capture the booming extreme sports scene in Hong Kong. He has been involved in outdoor and extreme sports his whole life. Since living in Hong Kong, his interest has expanded to endurance sports, including ultra-running and long distances ocean rowing.