This holiday, spend time with people you love and don’t fret that you’re having too good a time. Photo: Alamy

Nine ways to avoid food guilt this Christmas and feel good about yourself and your food choices

The holiday season is a time to focus on family and friends and not worry about that second helping, or one glass too many – a healthy lifestyle for the rest of the year is more important than a little overindulgence now

Topic |   Health and wellness

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This holiday, spend time with people you love and don’t fret that you’re having too good a time. Photo: Alamy
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