Meditation and how to find balance

A 99-year-old yoga teacher’s amazing life and youthful spirit, and the people she’s known, from Gandhi to Marlene Dietrich

Tao Porchon-Lynch defied her aunt to begin learning yoga aged eight, and was taught by masters such as B.K.S. Iyengar. At 87 she took up ballroom dancing, living up to her advice that ‘within you is the possibility for you to do anything’

PUBLISHED : Wednesday, 27 December, 2017, 7:38am
UPDATED : Friday, 13 April, 2018, 5:57pm

As she slips into the yoga studio and works her way to the front, Tao Porchon-Lynch takes in the expectant faces eager to see, hear and feel her message of hope and possibility.

The world’s oldest yoga instructor – she turned 99 in August and still teaches several classes a week – has been practising her pranayama (controlled breathing) and asanas (yoga poses) from the age of eight, when she joined a band of boys on a beach in India, who “were doing something wonderful”. Despite her aunt’s protestations that it was not play, but yoga, and certainly not for girls, she kept going back.

“I said if the boys can do it, I can do it, too,” she recalls, those eyes twinkling, that French-Indian- accented voice stronger than you would expect from a soon-to-be centenarian. She would repeat those two key words, “can do”, often as she retold her life’s tale with a few helpful interjections from moderator Teresa Kay-Aba Kennedy.

Porchon-Lynch was born in the middle of the English Channel to a French father and Indian mother, who died in childbirth. It was a sad start to what would blossom into a remarkably full and adventurous life, growing up in Pondicherry, then a French colony in India, with her aunt and uncle, and later travelling the globe.

“My mother died on my arrival [in this world]. I was brought up by my uncle because my father had gone to Canada to start a horse ranch, and he said, ‘What am I going to do with this little baby, only two days old?’

“So I was brought up in French India. That’s where I met Mahatma Gandhi, a friend of my uncle’s. I just walked in and saw this little man sitting on the floor and everyone bowing to him and I didn’t know who he was,” Porchon-Lynch says.

Soon after this, her uncle, a railway engineer, would have her join him with Gandhi on the 1930 Salt March that gave impetus to the campaign for India’s independence. She was then just 12 years old, and had been learning philosophy from her uncle’s influential circle of friends, among them Sri Aurobindo and Swami Prabhavananda. Along with perfect poses, she developed fearlessness and a positive “can do” spirit.

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At the outbreak of the second world war, Porchon-Lynch set out to see an aunt in France and soon was helping people escape the clutches of German soldiers. She estimates she helped several hundred flee Paris before she herself fled to London and landed a job in a nightclub.

As one of the few who did not fear the ongoing bombing, she landed work in five nightclubs and befriended such stars as German actress and singer Marlene Dietrich and playwright and actor Noel Coward. With a 43cm (17-inch) waist and “the longest legs in Europe”, she also became a sought after model for Lanvin, Chanel and others.

A trip to America put her on the road to Hollywood in 1940, where she worked under contract with MGM for seven years, rubbing shoulders in the commissary with movie stars such as Marilyn Monroe and Fred Astaire. She also ran into another pioneer in the field of yoga, Indra Devi, who had come from India to introduce yoga to the Western world.

“She asked me, ‘Why are you not teaching yoga?’,” Porchon-Lynch recalls. “I don’t think I’m good enough,” was her answer, adding that movie stars Debbie Reynolds and Shirley MacLaine had asked her to teach them. So she returned to India, to learn.

She approached B.K.S. Iyengar, one of the foremost yoga teachers, “and he said, ‘No, I don’t take women.’ I said, ‘You’re a snob.’ He right away looked at me and said, ‘All right’.

“I’d always done it (yoga) myself, all my life, but to teach, I wanted to know more about it.” She spent 17 years with him, and then went to learn more, about “the breath of life”, from K. Pattabhi Jois, who popularised Ashtanga yoga.

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These accounts are documented in her recently released autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master, which she wrote with Kennedy and Kennedy’s mother, journalist Janie Sykes Kennedy. It took three generations of women four years to write her life story. It has already won 10 awards.

You might expect someone who has lived such a full life to start to fade as their eleventh decade approaches – especially after having had three hip replacements. Porchon-Lynch, though, shines more brightly than ever. She took on a whole new glow at the age of 87 when she took up ballroom dancing.

She had a yoga teachers’ training class scheduled at a dance studio in Hartsdale, New York state, near her home. “It was snowing, no student showed up,” she said. The dance instructors asked if she knew how to dance, and she said she wanted to learn the tango before she died. “They said, ‘Why don’t you start tonight?’” So she did, and has not stopped since.

She performed to a standing ovation on US television series America’s Got Talent in 2015 with partner with Vard Margaryan – “he was 70 years younger than me”. The YouTube video has garnered nearly 1 million views and put her in the social media spotlight.

“I have been having so much fun,” she says, beaming. “I have won 758 first places in ballroom dancing since then.”

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Her world still revolves around yoga, which has put her on the world stage, including with the Dalai Lama for a world peace summit in 2011. A year ago, she attended International Day of Yoga at the United Nations.

This year, she was a cover model for Athleta activewear; attended a world government summit in Dubai; received an award from Singapore for her inspiration; walked the red carpet in Hollywood after appearing in the documentary If You’re Not in the Obit, Eat Breakfast with Tony Bennett, Betty White and other stars in their 90s who are still going strong.

She teaches at retreats from the Bahamas to Slovenia, and still holds five to seven classes each week for her loyal students in New York. And she accepts invitations for workshops such as this one from Pure Yoga in Hong Kong.

Wherever she may be, she holds herself up as a shining example of what is possible, and inspires those she meets to reach their highest potential, regardless of age. “Use me as a page in your book of life,” she says.

Her eyes twinkle as she sums up her life’s wisdom: “The dance of life is inside of me. In my mind, I move my body. Both come together. When you believe in something, go and do it. Don’t spend your time on useless thoughts and say, ‘I’ll do it tomorrow’. Tomorrow never comes.

“One minute after midnight, it’s already today. Don’t procrastinate. Know that within you is the possibility for you to do anything.”

She adds: When you get up in the morning, don’t just sit there. Go see the birds and see how beautiful they are. Do a little yoga – and learn to do it with the proper breath, that’s more than anything. This is the secret of life.”

Eight life tips from a master

On eating

Never put more on your plate than you can eat. You can always add more if you’re still hungry.

I don’t eat anything that lived. I love animals. Anything that’s killed, I can’t eat. I don’t eat anything much except fruit.

On waking up

Know when you get up there’s nothing you can’t do. Do what you believe in.

When you wake up in the morning, don’t put into your mind all the problems. Say, ‘This is going to be the best day of my life.’

On attitude

Be happy. This is what keeps me alive.

In my heart, I’m still in my 20s. I have no intention of ever growing up.

On success

Whatever you put in your mind, it materialises. When it materialises, the whole universe opens up for you.

Tune in to your inner self. I don’t pray to something out in space. I pray to that which is beating within me. The lord of creation is right inside of me, and when he’s there, there’s nothing you can’t do.