Nursing mother Jasmine Smith (left) with her two children. The 34-year-old ate a varied diet when pregnant so her children would be exposed to a wide variety of foods from the get-go.

How to stop your baby having food allergies: eat right during pregnancy and breastfeeding

Many parents delay exposing children to allergenic foods, such as peanuts and eggs, to avoid them having food allergies, but eating those foods as part of a wide and varied diet while pregnant and breastfeeding is a better way to do this

Topic |   Health and wellness

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Nursing mother Jasmine Smith (left) with her two children. The 34-year-old ate a varied diet when pregnant so her children would be exposed to a wide variety of foods from the get-go.
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