Healthy eating in 2018 is less about crash diets and more about making informed choices. Photo: Alamy

How healthy eating has changed: 10 ways to eat better in 2018

From probiotics to proteins and the rebirth of vegetables, from the microbiome to Buffalo cauliflower, eating healthily today is not about counting calories and avoiding fats, it’s more about lifestyle and being informed about your food

Topic |   Health and wellness

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Healthy eating in 2018 is less about crash diets and more about making informed choices. Photo: Alamy
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