Healthy eating in 2018 is less about crash diets and more about making informed choices. Photo: Alamy
How healthy eating has changed: 10 ways to eat better in 2018
From probiotics to proteins and the rebirth of vegetables, from the microbiome to Buffalo cauliflower, eating healthily today is not about counting calories and avoiding fats, it’s more about lifestyle and being informed about your food
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Wellness
Healthy eating in 2018 is less about crash diets and more about making informed choices. Photo: Alamy