David Menhennett, a fitness trainer in Hong Kong, says the key to a successful fitness regime is to start small.

How to get back in shape after the holidays – tips from top trainers in Hong Kong

It’s the new year and, after several weeks of indulgence, many people vow to get fit and lose weight. However, trying to do too much can be overwhelming and cause injury. Here are four tips to get your fitness back safely

Topic |   Health and wellness

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David Menhennett, a fitness trainer in Hong Kong, says the key to a successful fitness regime is to start small.
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