Avoid feeling low in the winter by following our handy tips. Photo: Dickson Lee

How to fight seasonal affective disorder: beat the January blues with these three expert tips

Cold weather, less daylight, processed food and a sedentary lifestyle all contribute to feeling low and lonely. These tips will help you regulate your circadian rhythm, boost your gut microbial flora and warm your heart

Topic |   Health and wellness

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Avoid feeling low in the winter by following our handy tips. Photo: Dickson Lee
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