Yogi student Leung Kit-luen, aged 64 (in grey top), practises yoga during a class at the International Women’s League Social Centre for the Elderly in Jordan. Photo: Jonathan Wong

Hong Kong seniors discover yoga: now they have even more energy and much less stress

Yoga classes for the elderly have grown in the city and proved popular among Hongkongers, who are enjoying its many health benefits, such as lowering blood pressure, lessening chronic pain and improving balance

Topic |   Health and wellness

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Yogi student Leung Kit-luen, aged 64 (in grey top), practises yoga during a class at the International Women’s League Social Centre for the Elderly in Jordan. Photo: Jonathan Wong
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