Man Kaur, 102, has competed at World Masters Games around the world, setting numerous records. Photo: Getty Images

102-year-old runner who’s setting records around the globe and the diet of wheatgrass, kefir and pulses that fuels her exploits

Indian Man Kaur took up running at the age of 93 at the urging of her son, 79, and hasn’t looked back since, adding javelin and shot put to her repertoire. Her advice for living a long life? Avoid junk food, eat healthily and always exercise

Topic |   Health and wellness

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Man Kaur, 102, has competed at World Masters Games around the world, setting numerous records. Photo: Getty Images
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