Dan Harris, author of 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-to Book, meditating in the street.

Meditation demystified: how even a minute of mindfulness helps keep you in the moment and make you mellow

Good Morning America’s Dan Harris says meditation has given him control of his emotions and helps him think on his feet; he is on a mission to help people learn it and find happiness, calm, patience, gratitude, and compassion

Topic |   Health and wellness

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Dan Harris, author of 10% Happier and Meditation for Fidgety Skeptics: A 10% Happier How-to Book, meditating in the street.
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