Research from Japan’s Kyushu University shows that eating slowly can aid weight loss. Photo: Alamy

Why you should eat slowly if you want to lose weight – to give your stomach time to signal to the brain that it’s full

Simply chewing longer and pausing between bites can prevent obesity and lower health risks like diabetes in the long run, a study of Type 2 diabetics shows

Topic |   Health and wellness

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Research from Japan’s Kyushu University shows that eating slowly can aid weight loss. Photo: Alamy
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