Sarah Mersel struggled with binge eating for 10 years and lived mainly on junk food until yoga and switching to a wholesome plant-based diet transformed her life.
Opinion
The virus outbreak has many of us working from home, and some couples are dealing with being together 24/7. Clinical psychologist Dr Monica Borschel offers tips to keep your home office and your relationship happy.
By tackling the wounds you received while growing up, and coming to terms with them, you’ll get a step closer to healing and having a happier life. Only when you have love for yourself, can you really have love for others.