Dr Christopher See, a lecturer at HKU, demonstrating his daily exercise workout which involves dodging pedestrians and jumping over obstacles in the Wan Chai Market on his way to work. Photo: Antony Dickson

How functional fitness trains body for daily tasks and five exercises to get you started

Our bodies use muscles and joints every day that do not get enough attention in the gym. We talk to people who want to build their strength and stability for common activities, and the instructors who are helping them

Topic |   Health and wellness

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Dr Christopher See, a lecturer at HKU, demonstrating his daily exercise workout which involves dodging pedestrians and jumping over obstacles in the Wan Chai Market on his way to work. Photo: Antony Dickson
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