New studies show it is never too late for middle-aged people to benefit from sustained exercise.

Exercising in middle age reverses impact of a sedentary lifestyle, restoring your heart's youthfulness, study shows

Research shows surprisingly big pay-off for couch potatoes who start sustained exercise in middle age; another study shows benefits of boosting fitness from your late 40s onwards, while a third shows a lower death rate among old people who walk every week

Topic |   Health and wellness

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New studies show it is never too late for middle-aged people to benefit from sustained exercise.
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