Exercise and eating the right foods are the best ways to avoid the health risks of obesity. Photo: Alamy

Why you should stop trying to lose weight through dieting and focus instead on fitness and healthy eating

Dieting just to achieve a number on the scales is not the best path to wellness, scientists say; exercise, food quality and not smoking are the key factors that will keep you fit and feeling good about yourself

Topic |   Health and wellness

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Exercise and eating the right foods are the best ways to avoid the health risks of obesity. Photo: Alamy
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