Gym trainer Tertius Steyn offers a holistic approach to kids’ fitness. Photo: K.Y. Cheng

Workouts for kids: how they improve fitness, self-confidence and interpersonal skills

Tertius Steyn’s holistic approach to exercise allows children to develop physical strength as well as social and emotional learning. Meanwhile, One Ten offers workouts for young people in exchange for voluntary work 

Topic |   Health and wellness

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Gym trainer Tertius Steyn offers a holistic approach to kids’ fitness. Photo: K.Y. Cheng
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