Gym trainer Tertius Steyn offers a holistic approach to kids’ fitness. Photo: K.Y. Cheng

Workouts for kids: how they improve fitness, self-confidence and interpersonal skills

Tertius Steyn’s holistic approach to exercise allows children to develop physical strength as well as social and emotional learning. Meanwhile, One Ten offers workouts for young people in exchange for voluntary work 

Topic |   Health and wellness

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Gym trainer Tertius Steyn offers a holistic approach to kids’ fitness. Photo: K.Y. Cheng
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Lauren James

Lauren James

Lauren James joined SCMP as part of the Young Post team in 2015, before moving to the Culture desk in 2017. Originally from the UK, she enjoys writing about arts and entertainment, environmental issues, health and fitness, technology and food. She is an avid gig-goer and passionate about Hong Kong's music scene.