Some scientists say the DASH diet – Dietary Approaches to Stop Hypertension, rich in whole grains, fruits, and vegetables – may help fend off depression. Photo: Alamy

Why you can’t eat your way to happiness – one woman’s story of swapping antidepressants for oat cakes and feeling more depressed

It takes a lot more than camomile tea and gluten-free breakfasts to fend off mental illness; as writer’s mother found, you’ve got to have a desire to be happy before you can embrace a diet that brings wellness

Topic |   Health and wellness

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Some scientists say the DASH diet – Dietary Approaches to Stop Hypertension, rich in whole grains, fruits, and vegetables – may help fend off depression. Photo: Alamy
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