Liis is ideal for people recovering from injury or an operation.

If HIIT is too intense, try Liss, the low-intensity option for beginners, the injured and the overweight

High-intensity interval training promises fast results, but isn’t suitable for everyone. The alternative is Liss (once known as cardio), which is a low intensity, more sustainable workout that is perfect for beginners

Topic |   Health and wellness

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Liis is ideal for people recovering from injury or an operation.
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