Intermittent fasting is not just about losing weight but averting chronic diseases such as diabetes, hypertension, heart disease and other disorders. Photo: Alamy

Intermittent fasting is more than just a weight-loss regimen, says 10-year veteran

Health coach Dali Harilela wakes up at 4.30am, but doesn’t have her first meal until lunchtime. She says her health regimen keeps her trim and healthy, and she is not alone, with more people trying out the fasting trend

Topic |   Health and wellness

TOP PICKS

Intermittent fasting is not just about losing weight but averting chronic diseases such as diabetes, hypertension, heart disease and other disorders. Photo: Alamy
READ FULL ARTICLE