Insomnia affects you physically, emotionally and has been linked to mental health problems. Photo: Alamy

How insomnia affects your body, mind and health, and 10 ways to get a good night’s sleep

Sleep plays key roles in maintaining our mental and physical health. Two Hong Kong sleep experts share their dos and don’ts when it comes to bedtime

Topic |   Health and wellness

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Insomnia affects you physically, emotionally and has been linked to mental health problems. Photo: Alamy
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