Top runners share tips on staying safe on Hong Kong trails in the summer. Iris Mak (third from left) and friends atop Lantau Peak. Photo: Iris Mak

Five tips from top runners on how to handle heat and humidity and stay safe on the trail in summer

Every summer, runners and hikers have to be rescued from Hong Kong’s trails after falling victim to heatstroke and dehydration. We talk to local trail runners, who share their tips for staying cool and hydrated while out in the open air

Topic |   Health and wellness

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Top runners share tips on staying safe on Hong Kong trails in the summer. Iris Mak (third from left) and friends atop Lantau Peak. Photo: Iris Mak
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