You can stave off your chocolate craving with mindfulness or distraction. Photo: Alamy

Chocolate cravings? Mindfulness or distraction may help stave off the urge to binge

Too much chocolate isn’t good for your health, but many of us have an overwhelming urge to eat it. There is no easy answer to curbing this need, but there are a couple of mental tricks that could help, according to studies

Topic |   Meditation and how to find balance

TOP PICKS

You can stave off your chocolate craving with mindfulness or distraction. Photo: Alamy
READ FULL ARTICLE