South China Morning Post writer Mark Sharp has successfully given up smoking for one month. Photo: Antony Dickson

How to quit smoking: five tips from a smoker who stopped after 35 years

Mark Sharp has smoked since he was a teenager. After a number of failed attempts, he’s now been able to avoid having a cigarette for over a month. He offers advice on kicking the habit for good

Topic |   Health and wellness

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South China Morning Post writer Mark Sharp has successfully given up smoking for one month. Photo: Antony Dickson
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