Eating an additional 60 grams of nuts a day on top of a regular Western-style diet raised the number of sperm produced and their vitality, movement and shape, a scientific trial by Spanish researchers found. Photo: Shutterstock

Sperm quality gets big boost from eating nuts, scientific trial shows; participants’ overall health also improved

Study shows fertility benefits of eating nuts, and adds to research findings that healthy lifestyle changes, such as adopting a Mediterranean diet, improve the chances of conceiving a baby

Topic |   Health and wellness

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Eating an additional 60 grams of nuts a day on top of a regular Western-style diet raised the number of sperm produced and their vitality, movement and shape, a scientific trial by Spanish researchers found. Photo: Shutterstock
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